Frequently Asked Sauna Questions

1. What are the health benefits of using a sauna?

Saunas are known to have numerous health benefits, including:

• Detoxification: Sweating helps the body eliminate toxins.

• Improved Circulation: Heat increases blood flow, promoting better cardiovascular health.

• Relaxation: Helps reduce stress and promote relaxation by soothing muscles and relieving tension.

• Skin Health: Sweating can help cleanse the skin and open pores, contributing to better skin health.

2. How long should I stay in the sauna?

The ideal sauna session typically lasts between 15-30 minutes. However, beginners may want to start with shorter sessions and gradually increase the time. Always listen to your body and leave if you feel uncomfortable.

3. What should I wear in the sauna?

Sauna etiquette typically suggests wearing:

• Swimwear, towel, or sauna wrap.

• Avoid clothing with zippers, buttons, or materials that do not breathe.
  The sauna is meant to be a place for relaxation and rejuvenation, so wearing comfortable clothing or no clothing at all is common (based on cultural norms).

4. Can I use the sauna every day?

Yes, many people use the sauna daily. However, if you are new to saunas, it's recommended to start with 2-3 sessions a week. If you have any health concerns, it's always best to consult with a doctor before frequent sauna use.

5. How should I prepare for a sauna session?

• Hydrate: Drink plenty of water before your sauna session to stay hydrated.

• Shower: It's recommended to take a quick shower to cleanse the skin before entering the sauna.

• Avoid large meals or alcohol prior to your session, as it can lead to discomfort.

6. Can I bring my phone or electronics into the sauna?

It's best to avoid bringing phones or electronics into the sauna as the heat and humidity can damage them. Plus, it's a good idea to disconnect and fully relax without distractions!

7. Is it safe for pregnant women to use a sauna?

Pregnant women should consult their healthcare provider before using a sauna, as extreme heat can affect the body and the baby. Many recommend avoiding saunas during pregnancy due to the risk of overheating.

8. Are there any health conditions that should avoid sauna use?

If you have any of the following conditions, you should consult a doctor before using the sauna:

• Heart conditions (including high blood pressure or recent heart surgery)

• Skin conditions (such as eczema or dermatitis)

• Respiratory issues (as the heat can be intense)

• Pregnant or planning to become pregnant

• Any other serious health concerns

9. Do I need to book in advance?

While walk-ins may be welcome, we recommend booking in advance to ensure you secure your preferred time slot, especially during peak hours or busy seasons.

10. What should I do if I feel lightheaded or unwell in the sauna?

If you feel lightheaded, dizzy, or uncomfortable, exit the sauna immediately. Drink water to rehydrate and rest. If you continue to feel unwell, seek medical advice.

11. Are there any age restrictions for using the sauna?

While saunas are generally safe for adults, it’s important to avoid sauna use for young children, particularly those under the age of 5, due to the heat intensity. Always supervise older children if they are allowed to use a sauna.

12. Can I bring a friend or family member to the sauna?

Yes, many saunas offer group sessions or private bookings for friends and family to enjoy the experience together. We can fit up to 6 people.